All you need to do if you're hungry or thirsty in Trinidad is head to Avenue. Call the Uber and get there ASAP. Hot dogs and pizza are not in short supply. However, there are local favorites that should not be missed.
Here is the Guns & Butter Travel Guide for the beautiful island of Barbados. What I Missed: The damn turtles. Everyone said you have to go swim with the turtles. It was bank holiday so I did not get a chance to do so.
Real drinkers drink in the morning. I consider myself a real drinker which is why I went on a rum tasting tour on the way to the airport. The tour began promptly at 9:30AM at the oldest rum distillery in the world, Mount Gay.