Bill Pay Sundays: Tahiti Diet Success

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Bill Pay Sundays: Every Sunday, TPOL peddles for money by promoting products that I use and recommend to my readers. In exchange, I get paid a referral fee. As part of the Training for the Tropics series, I’m pushing the following:

  • MuscleEgg: the best protein to get in shape. 
  • TRX Ropes: the best way to workout on the road. 
  • Costco Broccoli: (If only I had an affiliate link.)

Before coming on this trip, I thought it would be a good idea to outsource my workout and diet to someone else. I’m not knocking that program, but I quit it and went with TPOL’s Tahiti Diet and my own workout plan. The workout was simple:

Monday, Wednesday, Friday: Chest, Back, Biceps – 5 sets (15, 12, 10, 8, 6 reps). One exercise per muscle group. Run 3 miles. 100 oblique reps and 50 ab reps between each set.

Tuesday, Thursday, Saturday: Legs, Shoulders, Triceps – (15, 12, 10, 8, 6 reps). One exercise per muscle group. Run 3 miles. 100 oblique reps and 50 ab reps between each set.

Judging by the photos, the Chicken & Broccoli plan worked. I actually gained eight pounds. I’m not as cut as previous benchmark photos, but I’ll take the gains in strength over being lean. I still have a ways to go to get to Mr. Olympia, but the before and after speaks for itself.

Bench @135lbs
Bench @135lbs
April 20th
April 20th. Bench @245

What are you waiting for? Buy egg whites, do abs on TRX, and follow the Tahiti Diet.

5 COMMENTS

  1. The dramatically different photos remind of that same-day “before and after” scene from Bigger Stronger Faster…

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